The new year piqued my interest to join many others in setting goals that would benefit me to become a healthier and more confident version of myself. More specifically, I wanted to change up my diet in...

Junior Zach paquette-- gluten-free and keto Lemon garlic baked salmon and asparagus courtesy of Cafedelites.com-- serves 6 4-6 salmon fillets, skin removed 2 tbsp. minced garlic 2 tbsp. chopped...

Athletes use many different diets, including calorie monitoring and using certain foods to affect their performance in and out of season.  For example, the Ketogenic diet is a high fat, low carbohydrate,...

New diets are developed every day as more people want to lose weight faster or lead a healthier lifestyle. Here are just a few of the many different types of diets today.   The Blood Type...