Junior Zach paquette-- gluten-free and keto Lemon garlic baked salmon and asparagus courtesy of Cafedelites.com-- serves 6 4-6 salmon fillets, skin removed 2 tbsp. minced garlic 2 tbsp. chopped...

Athletes use many different diets, including calorie monitoring and using certain foods to affect their performance in and out of season.  For example, the Ketogenic diet is a high fat, low carbohydrate,...

Many of us have that one friend whose parents need them home by seven on a weeknight and their phone is taken away as soon as they enter the house. If they’re even a minute late, they end up grounded...

Manhattan High’s Red Cross Club postponed their field trip to the fire station headquarters last Wednesday because of the WorkKeys assessment, causing conflicts for those who planned to take the test...

Manhattan High School’s Red Cross plans to learn more about the medical procedures and practices of firefighters by visiting the Headquarters Fire Station on Denison Avenue this Wednesday during Advisory. “[We’re...

Four band members and 10 orchestra members from Manhattan High were selected for the Kansas Music Educators Association’s All-State groups. The students were among the 18 MHS band members and 24 MHS...

Manhattan Environmental Club reached out to clubs at Manhattan High School to help pay for recycling throughout the school. MEC was able to pay for this year’s recycling with the help of StuCo and Interact...

This semester, Manhattan High School began a pilot of a pass or fail grading system in Advisory. This means that Advisory is now graded on participation and attendance as well as being worth a credit for...

Manhattan High School students seeking a creative outlet can turn to The Blue Light Journal to publish their creative writing and artwork. The Blue Light Journal is a literary magazine made up of student...

Over the past three weeks, Manhattan High School's Red Cross club has been gathering donations to give to the Topeka Veterans Administration Medical Center. The club has been collecting personal hygiene...

For one Manhattan High club, the name has changed but the mission remains the same. Earlier this year, Environmental Science Investigation club decided to change its name to Manhattan Environmental club...